Certified Rainbow Kids Yoga teacher Jasmine Gow shares the tools of yoga with West Coast children to focus their busy brains, stretch and strengthen their growing bodies and expand their eager hearts!
Sessions progress in challenge over the course and the repetition of certain sequences and exercises will provide children with skills they can practice in between classes. Sign up to our newsletter and get notified of upcoming courses on the West Coast (Hokitika/Greymouth).
Yoga sessions are playful and lively; full of creative yoga movement, fun games, interactive storytelling, modern music and relaxation.
Each session follows a loose structure starting with a time for us to connect as a group, followed by active warm ups, flowing yoga sequences, challenging postures and quiet time with plenty of joyful games and activities throughout!