Wonder Yoga Courses


Certified Rainbow Kids Yoga teacher Jasmine Gow shares the tools of yoga with West Coast children to focus their busy brains, stretch and strengthen their growing bodies and expand their eager hearts!

Sessions progress in challenge over the course and the repetition of certain sequences and exercises will provide children with skills they can practice in between classes. Sign up to our newsletter and get notified of upcoming courses on the West Coast (Hokitika/Greymouth).

Yoga sessions are playful and lively; full of creative yoga movement, fun games, interactive storytelling, modern music and relaxation.

Each session follows a loose structure starting with a time for us to connect as a group, followed by active warm ups, flowing yoga sequences, challenging postures and quiet time with plenty of joyful games and activities throughout!



Themes

Themes

Each session has a central concept, such as confidence or compassion, with corresponding yoga poses, sequences and unique games.

Relevant books may be shared, and children can share their own stories.

Creativity

Creativity

Imagination is fostered and celebrated as children express their creativity through a variety of games and activities.

They’ll have the opportunity to practice leadership and create co-operatively with their peers.

Music

Music

Positive, empowering music is played throughout and aids in the structure of the class from active to flowing to contemplative to relaxing.

Dance is incorporated into many of the sessions to warm up and connect.

Relaxation

Relaxation

At the end of each session the pace slows as we turn our attention to breathing and being present.

This is a time to release tension and learn techniques that can be used throughout life to calm or focus the mind.